Pulau hitam

Item Rating: 62/100

One cup of Pulau hitam is around 237 grams and contains approximately 394 calories, 4.7 grams of protein, 7.9 grams of fat, and 79 grams of carbohydrates.

Pulau Hitam is a hidden gem in the Indonesian archipelago, known for its lush landscapes and rich biodiversity. This small island boasts pristine beaches and vibrant coral reefs, making it a paradise for nature lovers and divers alike. The local cuisine features fresh seafood, aromatic spices, and traditional dishes like Soto and Nasi Goreng, offering a unique blend of flavors influenced by its diverse cultural heritage. Many of the island’s offerings are healthy, rich in omega-3s and packed with vitamins, while some indulgent delicacies may tempt your taste buds. Pulau Hitam is a perfect escape for those seeking adventure and a taste of island life.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 7.89g	10%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 78.86g	29%
Dietary Fiber 3.15g	11%
Total Sugars 47.32g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 158mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 4.7%

Carbs: 77.8%