Pulao rice

Item Rating: 70/100

One cup of Pulao rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pulao Rice is a fragrant and colorful dish celebrated across South Asian cuisine. Made with long-grain basmati rice, it’s often infused with aromatic spices like cardamom, cloves, and bay leaves, elevating its flavor profile. Typically mixed with vibrant vegetables, tender meats, or aromatic herbs like cilantro, Pulao Rice offers a delightful balance of taste and nutrition. While it’s a wholesome option rich in carbohydrates and essential nutrients, portion control is important, as it can be calorie-dense. Perfect for any occasion, Pulao Rice is both comforting and satisfying, making it a beloved staple on dinner tables.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%