Pulao
Item Rating: 74/100
One cup of Pulao is around 250 grams and contains approximately 290 calories, 6 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Pulao is a fragrant rice dish, rich with vibrant spices and tender vegetables. Originating from South Asia, particularly in Indian and Pakistani cuisines, it’s often accompanied by marinated meats or seafood. Traditionally prepared with basmati rice, it absorbs the delightful flavors of spices like cumin, cardamom, and bay leaves. While Pulao can be hearty and satisfying, it's relatively healthy when made with fresh ingredients, offering a balanced meal filled with fiber and protein. Enjoy this aromatic dish as a comforting companion on any table!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 2.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 10% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 8.7%
Carbs: 65.2%