Pui shak
Item Rating: 87/100
One cup of Pui shak is around 238 grams and contains approximately 55 calories, 5 grams of protein, 0.7 grams of fat, and 8.6 grams of carbohydrates.
Pui Shak is a vibrant leafy green found in many Southeast Asian cuisines, particularly in Malaysia and Singapore. Rich in vitamins A and C, this nutritious vegetable is often stir-fried with garlic or tossed into soups, adding a delicious crunch and bright color. Its slightly earthy flavor pairs well with bold spices, making it a popular choice in local dishes. Low in calories and high in fiber, Pui Shak promotes digestive health while offering a refreshing, healthy addition to any meal. Enjoy it as part of a balanced diet and savor the taste of Southeast Asia!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.19g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 32.9%
Carbs: 56.5%