Puffs
Item Rating: 47/100
One cup of Puffs is around 77 grams and contains approximately 243 calories, 7.3 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Puffs are delicious, flaky pastries that originated from French cuisine, known as "pâtisserie." Made with layers of buttery dough, they can be filled with a variety of ingredients, from savory cheeses and meats to sweet fruits and creams. While they offer a delightful treat, many Puffs can be high in calories and fat due to their buttery nature. However, when made with whole grains or filled with nutritious ingredients like spinach or fresh berries, they can provide a healthier option. Enjoy Puffs as an indulgent snack or a delightful meal addition.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (77.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243 |
| Total Fat 11.86g | 15% |
| Saturated Fat 5.69g | 28% |
| Polyunsaturated Fat 1.46g | |
| Cholesterol 54mg | 18% |
| Sodium 633mg | 28% |
| Total Carbohydrate 27.26g | 10% |
| Dietary Fiber 0.92g | 3% |
| Total Sugars 2.73g | |
| Protein 7.33g | 15% |
| Vitamin D 6IU | 31% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 113mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 12.0%
Carbs: 44.5%