Puffs

Item Rating: 47/100

One cup of Puffs is around 77 grams and contains approximately 243 calories, 7.3 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.

Puffs are delicious, flaky pastries that originated from French cuisine, known as "pâtisserie." Made with layers of buttery dough, they can be filled with a variety of ingredients, from savory cheeses and meats to sweet fruits and creams. While they offer a delightful treat, many Puffs can be high in calories and fat due to their buttery nature. However, when made with whole grains or filled with nutritious ingredients like spinach or fresh berries, they can provide a healthier option. Enjoy Puffs as an indulgent snack or a delightful meal addition.

Nutrition Facts

Serving size	(77g)

Amount per serving	% Daily Value*
Calories	243.32

Total Fat 11.858g	0%
Saturated Fat 5.6903g	0%
Polyunsaturated Fat 1.4553g
Cholesterol 53.9mg	0%
Sodium 632.94mg	0%
Total Carbohydrate 27.258g	0%
Dietary Fiber 0.924g	0%
Total Sugars 2.7258g
Protein 7.3304g	0%

Vitamin D 6.16IU	0%
Calcium 39.27mg	0%
Iron 1.8557mg	0%
Potassium 113.19mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 12.0%

Carbs: 44.5%