Pufferfish

Item Rating: 78/100

One cup of Pufferfish is around 238 grams and contains approximately 190 calories, 43 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Pufferfish are fascinating ocean dwellers known for their unique ability to inflate when threatened. Found primarily in tropical and subtropical waters, these intriguing fish are not just a quirky sight; they're also a delicacy in Japanese cuisine, known as fugu. However, they come with a risk—their organs contain potent toxins that can be deadly if not prepared correctly. While pufferfish is low in calories and rich in protein, consuming it requires caution and expertise to avoid potential poisoning. Enjoyed responsibly, pufferfish offers a culinary adventure that’s as dangerous as it is delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 88.9%

Carbs: 0.0%