Puffed wheat
Item Rating: 83/100
One cup of Puffed wheat is around 60 grams and contains approximately 220 calories, 7.3 grams of protein, 0.7 grams of fat, and 50 grams of carbohydrates.
Puffed Wheat is a light, airy snack made from whole-grain wheat that’s been toasted and expanded through a puffing process. Originating from the rich agricultural traditions of North America, it’s commonly enjoyed in breakfast cereals or as a crunchy addition to trail mixes. Packed with fiber, Puffed Wheat supports digestion and provides energy, making it a guilt-free option for health-conscious snackers. With no added sugars or artificial ingredients, it's a wholesome way to satisfy cravings while adding a delightful crunch to your meals.
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Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.46g | 18% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 0.36g | |
| Protein 7.32g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 3mg | 15% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 12.3%
Carbs: 84.9%