Puffed wheat cereal

Item Rating: 83/100

One cup of Puffed wheat cereal is around 16 grams and contains approximately 60 calories, 2.1 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Puffed Wheat Cereal is a delicious and crunchy breakfast option made from whole grain wheat, puffed to perfection. Originating from the heart of North America, this tasty treat has been a favorite for generations. Packed with fiber and essential nutrients, it's a smart choice to kickstart your day. With no added sugars and low in calories, it’s perfect for those mindful of their health. Enjoy it with milk, yogurt, or your favorite fruits for a quick, wholesome meal. Dive into a bowl of Puffed Wheat Cereal and fuel your morning the right way!

Nutrition Facts

Serving size	(16g)

Amount per serving	% Daily Value*
Calories	59.7333

Total Fat 0.1067g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12.2667g	0%
Dietary Fiber 1.8133g	0%
Total Sugars 0.1067g
Protein 2.1333g	0%

Vitamin D 0IU	0%
Calcium 5.3333mg	0%
Iron 6.6133mg	0%
Potassium 53.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 14.6%

Carbs: 83.8%