Puffed spelt

Item Rating: 83/100

One cup of Puffed spelt is around 120 grams and contains approximately 440 calories, 18 grams of protein, 2.6 grams of fat, and 92 grams of carbohydrates.

Puffed Spelt is a crunchy, nutritious grain snack made from ancient spelt wheat, known for its rich nutty flavor. Originating from the Mediterranean, this versatile treat is a popular ingredient in various cuisines, often enjoyed in breakfast cereals or as a wholesome topping. Packed with protein, fiber, and essential vitamins, Puffed Spelt promotes digestive health and provides lasting energy. With its organic nature and minimal processing, it’s an excellent choice for health-conscious snackers looking to elevate their meals or enjoy on its own. Try Puffed Spelt and embrace a tasty way to nourish your body!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 2.64g	3%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 92.28g	34%
Dietary Fiber 7.92g	28%
Total Sugars 0.96g
Protein 17.52g	35%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 5mg	29%
Potassium 466mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 15.1%

Carbs: 79.7%