Puffed rice

Item Rating: 76/100

One cup of Puffed rice is around 14 grams and contains approximately 56 calories, 1 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Puffed Rice is a light, airy snack made from cooked rice grains that are puffed to perfection. Originating from South Asia, it’s a key ingredient in various traditional dishes, from savory bhel puri to sweet treats like murmura chikki. This gluten-free delight is low in calories and a great source of carbohydrates, making it an easy energy booster. While it’s often enjoyed in healthy snacks, be mindful of added sugars and fats in some preparations. Perfect for munching on its own or adding a crunch to your meals, Puffed Rice brings flavor and versatility to any table!

Nutrition Facts

Serving size	(14g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 0.1g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12.29g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0g
Protein 1.04g	0%

Vitamin D 0IU	0%
Calcium 1mg	0%
Iron 0.4mg	0%
Potassium 26mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.7%

Carbs: 90.7%