Puffed quinoa

Item Rating: 92/100

One cup of Puffed quinoa is around 160 grams and contains approximately 598 calories, 20 grams of protein, 7.4 grams of fat, and 110 grams of carbohydrates.

Puffed Quinoa is a light, airy snack made from whole quinoa grains that have been puffed to perfection. Originating from the Andean regions of South America, quinoa has been cherished for centuries as a superfood. Packed with protein, fiber, and essential amino acids, puffed quinoa offers a nutritious alternative to traditional snacks. With its nutty flavor and crunchy texture, it’s perfect for topping yogurt, adding to salads, or enjoying on its own. Gluten-free and rich in antioxidants, puffed quinoa is a wholesome addition to any diet, making snacking not just tasty, but healthy too!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	598

Total Fat 7.36g	9%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 110.24g	40%
Dietary Fiber 11.20g	40%
Total Sugars 0.00g
Protein 19.52g	39%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 7mg	41%
Potassium 901mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.3%

Carbs: 75.3%