Puffed couscous
Item Rating: 83/100
One cup of Puffed couscous is around 160 grams and contains approximately 602 calories, 20 grams of protein, 1 grams of fat, and 124 grams of carbohydrates.
Puffed Couscous is a light and airy grain delight, made from semolina wheat that has been steamed and puffed to perfection. Originating from North African cuisine, this versatile ingredient offers a unique texture and can be a delightful base for salads, soups, or even as a snack. Packed with fiber and protein, it's a healthy choice that fuels your body while satisfying your taste buds. Plus, it's low in fat and a great source of carbohydrates, making it an ideal addition to a balanced diet. Enjoy Puffed Couscous for a nutritious twist in your meals!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602 |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 123.89g | 45% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.16g | |
| Protein 20.42g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 10% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 13.9%
Carbs: 84.5%