Puffed cereal

Item Rating: 83/100

One cup of Puffed cereal is around 15 grams and contains approximately 54 calories, 1.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Puffed Cereal is a delightful and airy breakfast option made from whole grain grains that are lightly toasted to perfection. Originating from innovative culinary techniques, this cereal brings the tastes of tradition into a modern bowl. Packed with essential fiber and nutrients, Puffed Cereal offers a wholesome start to your day, supporting digestion and sustained energy. It's low in sugar and free from artificial additives, making it a guilt-free choice for health-conscious eaters. Enjoy it with milk, yogurt, or your favorite fruits for a delicious and nutritious breakfast that the whole family will love!

Nutrition Facts

Serving size	(15g)

Amount per serving	% Daily Value*
Calories	53.55

Total Fat 0.249g	0%
Saturated Fat 0.048g	0%
Polyunsaturated Fat 0.0824g
Cholesterol 0mg	0%
Sodium 0.6mg	0%
Total Carbohydrate 11.58g	0%
Dietary Fiber 1.305g	0%
Total Sugars 0.033g
Protein 1.425g	0%

Vitamin D 0IU	0%
Calcium 1.95mg	0%
Iron 0.129mg	0%
Potassium 15.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 10.5%

Carbs: 85.4%