Puff puff
Item Rating: 62/100
One cup of Puff puff is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Puff Puff is a delightful West African snack made from simple ingredients like flour, sugar, yeast, and water, deep-fried to perfection. Light and fluffy, these golden treats are often enjoyed at celebrations and gatherings. While they’re irresistibly delicious, offering a sweet and slightly airy bite, Puff Puff can be high in calories and fat due to frying. However, they provide a sense of comfort and community, bringing people together over shared flavors. Indulge in Puff Puff—where tradition meets taste!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 33.18g | 43% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 21% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 23.70g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%