Puff-puff
Item Rating: 62/100
One cup of Puff-puff is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Puff-Puff is a deliciously fluffy West African snack made from simple ingredients like flour, sugar, yeast, and water. These sweet, deep-fried dough balls are light and airy on the inside, with a golden-brown crust that’s simply irresistible. Originating from countries like Nigeria and Ghana, Puff-Puff is often served at celebrations and gatherings. While they offer a delightful treat, they’re best enjoyed in moderation due to their fried nature. With a touch of sweetness and a satisfying texture, Puff-Puff is a beloved snack that brings joy to every table!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 33.18g | 43% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 21% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 23.70g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%