Puerro
Item Rating: 84/100
One cup of Puerro is around 237 grams and contains approximately 85 calories, 3.5 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.
Puerro is a delightful dish inspired by traditional Spanish cuisine, primarily featuring tender leeks sautéed to perfection. This vibrant recipe is often enriched with fresh herbs and olive oil, offering a light yet flavorful experience. Packed with vitamins A, C, and essential minerals, Puerro promotes digestion and supports overall health. Low in calories and high in fiber, it's a fantastic choice for those looking to savor a wholesome meal without compromise. Explore the rich flavors of Puerro and enjoy a taste of Spain that's both nourishing and satisfying!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Total Carbohydrate 20.27g | 7% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 9.07g | |
| Protein 3.47g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 6mg | 31% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 13.9%
Carbs: 81.3%