Pudina leaves

Item Rating: 92/100

One cup of Pudina leaves is around 250 grams and contains approximately 110 calories, 8.2 grams of protein, 1.8 grams of fat, and 21 grams of carbohydrates.

Pudina Leaves, also known as mint leaves, are fragrant green leaves renowned for their refreshing aroma and vibrant flavor. Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, they enhance dishes like curries, salads, and beverages. Packed with essential nutrients, Pudina is rich in vitamins A and C, antioxidants, and has anti-inflammatory properties, promoting digestion and freshening breath. Its aromatic oils can also provide relief from headaches and fatigue. Embrace the zesty goodness of Pudina Leaves and elevate your culinary creations while boosting your health!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 1.82g	2%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 21.02g	8%
Dietary Fiber 17.00g	61%
Total Sugars 1.25g
Protein 8.22g	16%

Vitamin D 0IU	0%
Calcium 498mg	38%
Iron 30mg	165%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 24.7%

Carbs: 63.0%