Puddings

Item Rating: 59/100

One cup of Puddings is around 238 grams and contains approximately 310 calories, 4.8 grams of protein, 8.3 grams of fat, and 52 grams of carbohydrates.

Puddings are delightful, creamy desserts that can be found in various cuisines around the world. Traditionally made from ingredients like milk, sugar, and starch, they offer a rich texture that's perfect for satisfying sweet cravings. Originating from Europe, puddings come in many forms—think classic chocolate, luscious vanilla, or exotic rice puddings infused with spices. While some puddings are indulgent, packed with sugar and cream, lighter versions can be made with fruit or dairy alternatives, offering a healthier twist. Enjoying pudding can be a treat or a mindful choice, making it a versatile dessert for everyone!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 8.33g	11%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 321mg	14%
Total Carbohydrate 52.38g	19%
Dietary Fiber 0.00g	0%
Total Sugars 42.86g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 1mg	4%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 6.3%

Carbs: 69.0%