Pudding
Item Rating: 65/100
One cup of Pudding is around 260 grams and contains approximately 182 calories, 8.3 grams of protein, 5.4 grams of fat, and 25 grams of carbohydrates.
Pudding is a delightful, creamy dessert made from a mixture of milk, sugar, and starch, often flavored with chocolate, vanilla, or fruit. Originating from various culinary traditions, puddings can be found in both sweet and savory forms across the globe. While traditional varieties may be rich in sugar and calories, healthier options exist—like chia or rice puddings that incorporate whole grains and fruits for added nutrition. Indulge your sweet tooth with a treat that blends comfort and versatility, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (260.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 5.38g | 7% |
| Saturated Fat 3.07g | 15% |
| Polyunsaturated Fat 0.24g | |
| Cholesterol 21mg | 7% |
| Sodium 668mg | 29% |
| Total Carbohydrate 24.78g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.09g | |
| Protein 8.27g | 17% |
| Vitamin D 104IU | 520% |
| Calcium 328mg | 25% |
| Iron 0mg | 0% |
| Potassium 387mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.8%
Protein: 18.3%
Carbs: 54.9%