Publix sub

Item Rating: 61/100

One cup of Publix sub is around 240 grams and contains approximately 576 calories, 29 grams of protein, 24 grams of fat, and 58 grams of carbohydrates.

Publix Sub is a delicious, handcrafted sandwich that brings together the best of fresh ingredients and bold flavors. Made with high-quality meats, crisp vegetables, and artisan breads, each sub showcases classic deli-style craftsmanship. Originating from the heart of Florida, Publix Subs offer a taste of the Sunshine State with every bite. Packed with options, you can choose from both hearty and healthier selections, including turkey, ham, or veggie with an array of toppings. With something for everyone, Publix Sub is perfect for a quick lunch or a satisfying meal on the go.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 24.00g	31%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1440mg	63%
Total Carbohydrate 57.60g	21%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 20.5%

Carbs: 41.0%