Ptitim

Item Rating: 84/100

One cup of Ptitim is around 200 grams and contains approximately 720 calories, 24 grams of protein, 2 grams of fat, and 148 grams of carbohydrates.

Ptitim are small, toasted pasta pearls originating from Israel, often known as "Israeli couscous." Made from wheat flour and shaped into tiny balls, they offer a delightful chewy texture that pairs perfectly with a variety of dishes. Often featured in Mediterranean and Middle Eastern cuisines, ptitim can be enjoyed warm in salads, as a side dish, or even in soups. Nutritionally, they provide a good source of carbohydrates and can be a healthier alternative to traditional pasta when paired with vegetables and lean proteins. With their versatility and unique flavor, ptitim are a delicious addition to any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 2.00g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 148.00g	54%
Dietary Fiber 10.00g	36%
Total Sugars 0.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 9mg	49%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 13.6%

Carbs: 83.9%