Ptitim

Item Rating: 84/100

One cup of Ptitim is around 200 grams and contains approximately 720 calories, 24 grams of protein, 2 grams of fat, and 148 grams of carbohydrates.

Ptitim are small, toasted pasta pearls originating from Israel, often known as "Israeli couscous." Made from wheat flour and shaped into tiny balls, they offer a delightful chewy texture that pairs perfectly with a variety of dishes. Often featured in Mediterranean and Middle Eastern cuisines, ptitim can be enjoyed warm in salads, as a side dish, or even in soups. Nutritionally, they provide a good source of carbohydrates and can be a healthier alternative to traditional pasta when paired with vegetables and lean proteins. With their versatility and unique flavor, ptitim are a delicious addition to any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 148g	0%
Dietary Fiber 10g	0%
Total Sugars 0g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 8.8mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 13.6%

Carbs: 83.9%