Psyllium seeds
Item Rating: 85/100
One cup of Psyllium seeds is around 238 grams and contains approximately 893 calories, 6 grams of protein, 15 grams of fat, and 211 grams of carbohydrates.
Psyllium seeds are the tiny, gel-coated seeds of the Plantago ovata plant, native to India. Rich in soluble fiber, they are famous for their ability to support digestive health and maintain regularity. Often found in breakfast cereals, smoothies, and health supplements, psyllium seeds can help lower cholesterol levels and aid in weight management. With their natural laxative properties, they promote a healthy gut by absorbing water and softening stool. Incorporating psyllium seeds into your diet is an easy way to boost your fiber intake for overall wellness.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893 |
| Total Fat 15.48g | 20% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 210.71g | 77% |
| Dietary Fiber 169.05g | 604% |
| Total Sugars 0.00g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 2.4%
Carbs: 83.8%