Psyllium powder

Item Rating: 74/100

One cup of Psyllium powder is around 20 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 18 grams of carbohydrates.

Psyllium Powder is a natural dietary supplement derived from the seeds of the Psyllium plant, primarily found in India. Known for its high soluble fiber content, it aids in digestion and promotes regular bowel movements. This versatile powder can be easily added to smoothies, baked goods, or oatmeal, enhancing your meals while providing a healthy boost. Rich in fiber, Psyllium helps lower cholesterol, supports heart health, and keeps you feeling fuller for longer. With no gluten or artificial additives, it’s a perfect choice for those seeking a healthier lifestyle. Experience the benefits of Psyllium Powder today!

Nutrition Facts

Serving size	1 cup (20.0g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 16.00g	57%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	8%
Potassium 174mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%