Psyllium

Item Rating: 86/100

One cup of Psyllium is around 237 grams and contains approximately 889 calories, 5.7 grams of protein, 1.4 grams of fat, and 210 grams of carbohydrates.

Psyllium is a natural dietary fiber derived from the seeds of the Plantago ovata plant, predominantly found in India. Known for its gel-forming properties, psyllium is widely used in digestive health supplements and as a key ingredient in various foods, including gluten-free baked goods. Rich in soluble fiber, it aids in maintaining regular bowel movements, helping to alleviate constipation and promote overall gut health. Additionally, psyllium can support heart health by helping to lower cholesterol levels. Its versatility makes it a valuable addition to a balanced diet, ensuring you can enjoy its numerous health benefits easily.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	889

Total Fat 1.42g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 209.72g	76%
Dietary Fiber 184.83g	660%
Total Sugars 0.47g
Protein 5.69g	11%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 2.6%

Carbs: 95.9%