Psyllium husks
Item Rating: 77/100
One cup of Psyllium husks is around 250 grams and contains approximately 938 calories, 6.2 grams of protein, 1.5 grams of fat, and 221 grams of carbohydrates.
Psyllium Husks are a natural source of soluble fiber derived from the seeds of the Plantago ovata plant, native to India. This powerhouse ingredient is often used in gluten-free baking and as a thickening agent in various cuisines. Packed with dietary fiber, Psyllium Husks support digestive health, promote regularity, and can help manage cholesterol levels. They are low in calories and free from gluten, making them a great addition to a healthy diet. With its versatility, Psyllium Husks offer an easy way to boost your fiber intake and enhance your meals.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 221.25g | 80% |
| Dietary Fiber 195.00g | 696% |
| Total Sugars 0.00g | |
| Protein 6.25g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 2.7%
Carbs: 95.8%