Psyllium husk powder

Item Rating: 74/100

One cup of Psyllium husk powder is around 80 grams and contains approximately 280 calories, 0 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.

Psyllium Husk Powder is a natural, soluble fiber derived from the seeds of the Plantago ovata plant, traditionally grown in India. Often used in gluten-free baking, it adds texture and helps retain moisture in recipes. Packed with dietary fiber, psyllium supports digestive health, aids in regularity, and can help manage cholesterol levels. It’s also low in calories and rich in nutrients, making it a fantastic addition to any balanced diet. With its versatile uses and health benefits, Psyllium Husk Powder is a powerful ally for those seeking to improve their overall wellness.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 64g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 160mg	0%
Iron 5.76mg	0%
Potassium 696mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%