Psyllium husk

Item Rating: 83/100

One cup of Psyllium husk is around 20 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 18 grams of carbohydrates.

Psyllium Husk is a natural plant-based fiber derived from the seeds of the Plantago ovata plant, native to India. Known for its remarkable ability to absorb water, it creates a gel-like substance in your digestive system. This makes it an excellent aid for promoting regular bowel movements and supporting gut health. Psyllium is also rich in soluble fiber, contributing to heart health by helping to lower cholesterol levels. It's often used in gluten-free baking and can enhance smoothies and cereals. With its numerous health benefits, Psyllium Husk is a versatile addition to any diet.

Nutrition Facts

Serving size	1 cup (20.0g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 16.00g	57%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	8%
Potassium 180mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%