Psyllium fiber
Item Rating: 74/100
One cup of Psyllium fiber is around 238 grams and contains approximately 952 calories, 0 grams of protein, 0 grams of fat, and 190 grams of carbohydrates.
Psyllium Fiber is a natural plant-based soluble fiber derived from the seeds of the Plantago ovata plant, native to India. It’s an essential ingredient in many health-conscious diets, praised for its ability to promote digestive health and regularity. Packed with beneficial properties, psyllium can help lower cholesterol levels, manage blood sugar, and support weight loss by aiding in satiety. Its versatility allows it to blend seamlessly into smoothies, baked goods, or even as a thickener in soups. Embrace psyllium fiber for a healthier gut and overall well-being!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 190.48g | 69% |
| Dietary Fiber 190.48g | 680% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 10mg | 53% |
| Potassium 2048mg | 44% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%