Psylium

Item Rating: 85/100

One cup of Psylium is around 240 grams and contains approximately 800 calories, 5.3 grams of protein, 13 grams of fat, and 213 grams of carbohydrates.

Psylium is a natural dietary fiber derived from the seeds of the Psyllium plant, primarily found in India. Rich in soluble fiber, it’s often used to promote digestive health and regularity. Psylium aids in absorbing water, helping to form a gel-like substance that supports healthy bowel movements. It can also help lower cholesterol levels and manage blood sugar by slowing down digestion. Incorporating Psylium into your diet is simple; it can be added to smoothies, oatmeal, or baked goods. With its numerous health benefits, Psylium is a valuable addition to any balanced diet.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 13.33g	17%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 267mg	12%
Total Carbohydrate 213.33g	78%
Dietary Fiber 186.67g	667%
Total Sugars 0.00g
Protein 5.33g	11%

Vitamin D 0IU	0%
Calcium 720mg	55%
Iron 16mg	89%
Potassium 2320mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 2.1%

Carbs: 85.8%