Prunes
Item Rating: 74/100
One cup of Prunes is around 238 grams and contains approximately 565 calories, 5.7 grams of protein, 0 grams of fat, and 147 grams of carbohydrates.
Prunes are delicious dried plums known for their rich flavor and natural sweetness. Packed with essential nutrients, they are a great source of dietary fiber, vitamins, and minerals like potassium and antioxidants. Originally from the Mediterranean, prunes have been enjoyed in various cuisines worldwide, often featured in both sweet and savory dishes. They are especially famed for their digestive health benefits, helping to promote regularity and improve gut health. So, indulge in prunes for a tasty and nourishing treat that supports your well-being!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 147.02g | 53% |
| Dietary Fiber 16.96g | 61% |
| Total Sugars 84.82g | |
| Protein 5.65g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 113mg | 9% |
| Iron 2mg | 9% |
| Potassium 1640mg | 35% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 3.7%
Carbs: 96.3%