Prunes in syrup

Item Rating: 64/100

One cup of Prunes in syrup is around 238 grams and contains approximately 476 calories, 3.6 grams of protein, 0.5 grams of fat, and 126 grams of carbohydrates.

Prunes in Syrup are delicious, sweet, and succulent dried plums immersed in a rich, flavorful syrup. Originating from the fertile orchards of California, these delectable treats are a staple in many cuisines, often enjoyed as a dessert or a natural sweetener in various dishes. Packed with dietary fiber, Prunes in Syrup promote digestive health and help maintain regularity. They also provide essential vitamins and minerals, making them a nutritious option for satisfying your sweet tooth. Indulge in the delightful taste of Prunes in Syrup and savor the health benefits they bring!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 126.19g	46%
Dietary Fiber 8.33g	30%
Total Sugars 100.00g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	12%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 2.7%

Carbs: 96.5%