Pruneaux
Item Rating: 73/100
One cup of Pruneaux is around 237 grams and contains approximately 569 calories, 5.2 grams of protein, 0.9 grams of fat, and 152 grams of carbohydrates.
Pruneaux are premium French prunes, cherished for their rich, sweet flavor and deep, dark color. Packed with essential nutrients, they are a natural source of fiber, antioxidants, and vitamins, promoting digestive health and overall wellness. Originating from the sunny orchards of the Agen region in France, these succulent fruits are a staple in both traditional and modern cuisine. Enjoy them as a snack, in salads, or as a natural sweetener in desserts. Indulge in Pruneaux for a deliciously healthy treat that supports your wellness journey!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 152.10g | 55% |
| Dietary Fiber 16.85g | 60% |
| Total Sugars 90.41g | |
| Protein 5.22g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 2mg | 12% |
| Potassium 1737mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.3%
Carbs: 95.4%