Prune plum
Item Rating: 80/100
One cup of Prune plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.4 grams of fat, and 29 grams of carbohydrates.
Prune Plum is a deliciously sweet and tangy fruit, hailing from the fertile orchards of California. Packed with essential vitamins and minerals, these little gems are loaded with dietary fiber, promoting digestive health and keeping you feeling full. Rich in antioxidants, Prune Plums help combat oxidative stress and support overall wellness. Enjoy them fresh, dried, or in a variety of dishes, from salads to desserts. Whether you’re looking for a nutritious snack or a versatile ingredient, Prune Plums are a delightful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 25.00g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 561mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 5.7%
Carbs: 91.7%