Prune

Item Rating: 73/100

One cup of Prune is around 160 grams and contains approximately 384 calories, 3.5 grams of protein, 0.6 grams of fat, and 102 grams of carbohydrates.

Prune is a delicious dried fruit made from the sweet and succulent European plum. Originating from ancient culinary traditions, prunes are often associated with Mediterranean and Middle Eastern cuisines. Rich in dietary fiber, they promote digestive health and support regularity, while their natural sweetness makes them a perfect, guilt-free snack. Packed with essential vitamins and antioxidants, prunes not only help maintain bone density but also contribute to heart health. Enjoy prunes as a tasty addition to your meals or as an energizing treat on their own!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 0.608g	0%
Saturated Fat 0.1408g	0%
Polyunsaturated Fat 0.0992g
Cholesterol 0mg	0%
Sodium 3.2mg	0%
Total Carbohydrate 102.24g	0%
Dietary Fiber 11.36g	0%
Total Sugars 60.96g
Protein 3.488g	0%

Vitamin D 0IU	0%
Calcium 68.8mg	0%
Iron 1.488mg	0%
Potassium 1171.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.5%