Prune juice

Item Rating: 76/100

One cup of Prune juice is around 240 grams and contains approximately 170 calories, 1.5 grams of protein, 0.1 grams of fat, and 42 grams of carbohydrates.

Prune Juice is a naturally rich beverage made from the sweet, dried fruit of the Prunus domestica tree. Originating from Mediterranean regions, this dark, luscious drink is packed with essential nutrients including fiber, vitamins, and antioxidants. Known for its digestive benefits, Prune Juice is a gentle aid for maintaining regularity and supporting gut health. It’s also low in fat and cholesterol-free, making it a heart-healthy choice. With its unique blend of sweetness and subtle tartness, Prune Juice not only satisfies your taste buds but also nourishes your body, promoting overall wellness in every sip.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	170

Total Fat 0.07g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.02g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 41.76g	15%
Dietary Fiber 2.40g	9%
Total Sugars 39.36g
Protein 1.46g	3%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 3mg	16%
Potassium 662mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 3.4%

Carbs: 96.3%