Provolone
Item Rating: 39/100
One cup of Provolone is around 122 grams and contains approximately 426 calories, 31 grams of protein, 33 grams of fat, and 2.6 grams of carbohydrates.
Provolone is a semi-hard Italian cheese made from cow’s milk, known for its rich, tangy flavor and smooth texture. Originating from southern Italy, this cheese comes in two main varieties: Provolone Dolce, which is mild and sweet, and Provolone Piccante, with a sharper taste. Packed with protein and calcium, Provolone can be a healthy addition to your diet when enjoyed in moderation. Its versatility makes it perfect for melting over dishes, grating onto pasta, or savoring on a cheese platter. Indulge in Provolone and experience a taste of Italy right at home!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 32.61g | 42% |
| Saturated Fat 20.87g | 104% |
| Cholesterol 87mg | 29% |
| Sodium 1078mg | 47% |
| Total Carbohydrate 2.61g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 31.30g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 930mg | 72% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.4%
Protein: 29.2%
Carbs: 2.4%