1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolone and cheddar string cheese
Provolone and cheddar string cheese combines two classic cheese varieties: provolone, an Italian semi-hard cheese known for its mild, slightly tangy flavor, and cheddar, an English cheese with a sharper taste. These cheeses are crafted from cow’s milk and are commonly produced in string form, making them a convenient high-protein snack. A typical serving (28g/1 oz) provides approximately 7g of protein, 20% of the daily recommended intake for calcium, and around 80-90 calories, depending on the brand. It is relatively low in carbohydrates, typically less than 1g per serving, and contains about 6g of fat. This snack is a portable option for those looking to increase calcium and protein intake while sticking to a low-carb diet.
Health Benefits
- Rich in calcium, essential for strong bones and teeth, containing about 20% of the daily value per serving.
- Contains high-quality protein (7g per serving) that supports muscle growth and repair.
- Supplies vitamin B12, which is crucial for red blood cell production and neurological health.
- Provides phosphorus, a mineral that works with calcium to build and maintain bone strength.
- Includes conjugated linoleic acid (CLA) found in dairy fat, which has been associated with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store string cheese in the refrigerator at 35-40°F (1.6-4.4°C) to maintain freshness and prevent spoilage. Keep packaging sealed to prevent drying out.
Common Questions About Provolone and cheddar string cheese Nutrition
Is Provolone and Cheddar String Cheese high in protein?
Yes, Provolone and Cheddar String Cheese is relatively high in protein, making it a great snack option for those looking to increase protein intake. A single stick typically contains about 6-7 grams of protein, which aids in muscle repair and overall satiety.
Can I eat Provolone and Cheddar String Cheese on a keto diet?
Yes, Provolone and Cheddar String Cheese is keto-friendly due to its low carbohydrate content. One stick generally has less than 1 gram of carbs, making it an excellent snack for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of eating Provolone and Cheddar String Cheese?
Provolone and Cheddar String Cheese provides key nutrients like calcium and protein, which support bone health and muscle maintenance. However, it can be high in saturated fat, with around 4-6 grams per stick, so those monitoring fat intake or heart health should consume it in moderation.
What is the recommended serving size for Provolone and Cheddar String Cheese?
The recommended serving size is typically one stick, which is about 20-28 grams. This portion provides roughly 80-100 calories, making it a convenient and portion-controlled snack.
How does Provolone and Cheddar String Cheese compare to other cheese snacks?
Compared to other cheese snacks, Provolone and Cheddar String Cheese tends to be lower in calories and more portion-controlled. It’s softer and easier to pull apart compared to harder cheeses and offers a mild blend of flavors, making it appealing for all ages.
