Nutrition Facts for Provolon cheese
Image of Provolon cheese

Provolon cheese

Item Rating: 38/100

One cup of Provolon cheese is around 239 grams and contains approximately 838 calories, 62 grams of protein, 64 grams of fat, and 5.1 grams of carbohydrates.

Provolon Cheese is a semi-hard cheese that hails from the heart of Italy, crafted from fresh cow’s milk. Its smooth, creamy texture and rich, buttery flavor make it a delightful addition to any cheese board or as a cooking ingredient. Packed with protein and calcium, Provolon Cheese supports strong bones and muscles, while its moderate fat content positions it as a tasty yet indulgent choice. Perfect for melting in pasta dishes or enjoying on a sandwich, this versatile cheese brings a touch of authentic Italian cuisine to your table, making every bite a celebration of flavor and tradition.

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Nutrition Facts

Serving size 1 cup (239.3g)
Amount per serving % Daily Value*
Calories 838
Total Fat 64.10g 82%
Saturated Fat 41.03g 205%
Polyunsaturated Fat NaNg
Cholesterol 171mg 57%
Sodium 2120mg 92%
Total Carbohydrate 5.13g 2%
Dietary Fiber 0.00g 0%
Total Sugars 5.13g
Protein 61.54g 123%
Vitamin D 51IU 256%
Calcium 1829mg 141%
Iron 2mg 9%
Potassium 171mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 29.2%
Carbs: 2.4%