Provalone
Item Rating: 39/100
One cup of Provalone is around 226 grams and contains approximately 791 calories, 58 grams of protein, 61 grams of fat, and 4.8 grams of carbohydrates.
Provalone is a delicious Italian cheese known for its rich flavor and versatility. Made from cow's milk, it comes in two main varieties: Provolone Dolce, which is mild and slightly sweet, and Provolone Piccante, aged for a sharper, tangy taste. This cheese is often used in classic Italian dishes, from pasta to sandwiches, adding creamy texture and depth. While Provalone is a good source of protein and calcium, it can be high in saturated fat, so enjoy it in moderation. Elevate your meals with Provalone, a true culinary delight!
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Nutrition Facts
| Serving size | 1 cup (226.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791 |
| Total Fat 60.54g | 78% |
| Saturated Fat 38.74g | 194% |
| Cholesterol 153mg | 51% |
| Sodium 2002mg | 87% |
| Total Carbohydrate 4.84g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.61g | |
| Protein 58.11g | 116% |
| Vitamin D 0IU | 0% |
| Calcium 1727mg | 133% |
| Iron 0mg | 0% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.4%
Protein: 29.2%
Carbs: 2.4%