Protien yogurt
Item Rating: 78/100
One cup of Protien yogurt is around 237 grams and contains approximately 158 calories, 27 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.
Protein yogurt is a delicious and nutritious snack packed with high-quality protein to fuel your day. Originating from traditional yogurt-making techniques, it blends creamy texture with the rich flavors of real fruit and natural sweeteners. With live probiotics, it supports gut health while offering essential nutrients like calcium and vitamins. Enjoy it as a post-workout treat or a satisfying breakfast option, knowing it helps keep you full and energized. Indulge in protein yogurt for a guilt-free way to boost your health without sacrificing flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 8mg | 3% |
| Sodium 95mg | 4% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.31g | |
| Protein 26.81g | 54% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 379mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 70.5%
Carbs: 24.9%