Nutrition Facts for Protien waffle
Image of Protien waffle

Protien waffle

Item Rating: 69/100

One cup of Protien waffle is around 236 grams and contains approximately 630 calories, 38 grams of protein, 19 grams of fat, and 72 grams of carbohydrates.

Protein Waffle is a delicious and nutritious treat crafted for health enthusiasts and food lovers alike. Made with high-quality protein powder, whole grain flour, and egg whites, these fluffy waffles are packed with essential nutrients to fuel your day. Originating from a delightful twist on classic breakfast favorites, Protein Waffle combines the comfort of traditional waffles with the smart choices of modern cuisine. They're low in sugar and high in protein, making them a perfect guilt-free indulgence that supports your fitness goals. Enjoy them topped with fresh fruit, yogurt, or your favorite nut butter for a satisfying meal that’s as good for your body as it is for your taste buds!

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Nutrition Facts

Serving size 1 cup (236.2g)
Amount per serving % Daily Value*
Calories 630
Total Fat 18.90g 24%
Saturated Fat 4.72g 24%
Polyunsaturated Fat NaNg
Cholesterol 94mg 31%
Sodium 945mg 41%
Total Carbohydrate 72.44g 26%
Dietary Fiber 6.30g 22%
Total Sugars 9.45g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 472mg 36%
Iron 5mg 26%
Potassium 315mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 24.7%
Carbs: 47.4%