Protien shake

Item Rating: 77/100

One cup of Protien shake is around 240 grams and contains approximately 200 calories, 30 grams of protein, 3 grams of fat, and 20 grams of carbohydrates.

Protein Shake is a delicious blend of high-quality protein, nutritious fruits, and creamy plant-based milks. Originating from fitness culture, this drink has evolved to cater to all lifestyles, offering a convenient way to fuel your day. Packed with essential amino acids, vitamins, and minerals, it supports muscle recovery and overall wellness. With options for low sugar and added superfoods like spinach or chia seeds, you can enjoy a guilt-free treat. Whether as a post-workout boost or a tasty snack, Protein Shake fuels your body and satisfies your cravings. Experience the perfect blend of health and flavor!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 3.00g	4%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 150mg	7%
Total Carbohydrate 20.00g	7%
Dietary Fiber 2.00g	7%
Total Sugars 15.00g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 1mg	6%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 52.9%

Carbs: 35.2%