1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Proteine in polvere gusto cioccolato
Chocolate-flavored protein powder is a popular dietary supplement designed to support muscle recovery, satiety, and overall nutrition. Commonly made from whey, casein, soy, or plant-based ingredients such as pea or rice protein, this product is versatile and convenient for a variety of diets. Often consumed in Western fitness-focused or health-conscious cuisines, it provides a concentrated source of protein, with most servings delivering 20-25 grams per scoop. Many products include additional nutrients like fiber, vitamins, and minerals, depending on the formulation. The chocolate flavor adds a satisfying and indulgent taste while maintaining its function as a nutritious supplement.
Health Benefits
- Promotes muscle repair and growth with high-quality protein, often containing all nine essential amino acids.
- Supports weight management due to its high protein content, which helps promote satiety and reduce overall caloric intake.
- Provides a convenient source of protein for those with increased nutritional needs, such as athletes or individuals recovering from illness.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly sealed to maintain freshness.
Common Questions About Proteine in polvere gusto cioccolato Nutrition
How much protein is in proteine in polvere gusto cioccolato per serving?
Typically, chocolate-flavored protein powder contains 20-25 grams of protein per serving (about 30 grams of powder). It also provides around 120-150 calories and may have small amounts of essential vitamins and minerals, depending on the brand.
Is proteine in polvere gusto cioccolato suitable for a keto diet?
Yes, chocolate protein powders can be keto-friendly if they have low carbohydrate content, typically around 1-5 grams per serving. It's important to check the label for added sugars as some brands may not be keto-compatible.
What are the health benefits of proteine in polvere gusto cioccolato?
Chocolate protein powder is an excellent source of protein, helping to support muscle growth, repair, and recovery. Depending on the brand, it may also contain fiber or added vitamins, which contribute to overall health. However, excess consumption may lead to digestive discomfort or weight gain due to calories.
How much proteine in polvere gusto cioccolato should I take per day?
A typical serving size is 30 grams, which is usually one scoop. This can be consumed once or twice daily depending on your protein needs, which are generally around 0.8 grams per kg of body weight for general health or up to 2 grams per kg for athletes. Always factor in your dietary intake from other protein sources.
How does proteine in polvere gusto cioccolato compare to vanilla protein powder?
The nutritional content between chocolate and vanilla protein powders is generally similar, with both offering approximately 20-25 grams of protein per serving and similar calorie counts. However, chocolate varieties may contain slightly more carbs or fat due to cocoa powder. The choice often comes down to personal preference in taste.
