1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Proteine in polvere al cioccolato
Chocolate protein powder is a dietary supplement commonly used to support protein intake in a convenient form. Originating from the fitness and wellness industry, it is often made from sources like whey, casein, soy, or plant-based proteins such as peas and rice, depending on the formulation. Rich in protein, it serves as an efficient way to aid muscle recovery and growth, especially following physical activity. Typically, chocolate protein powder derives its flavor from cocoa powder and often includes added sweeteners or flavor enhancers. Depending on the brand and product composition, it may also contain micronutrients, such as iron, magnesium, or potassium, and varying levels of carbohydrates and fats. Its versatility allows it to be mixed into shakes, smoothies, or recipes, making it suitable for diverse dietary lifestyles.
Health Benefits
- Supports muscle repair and growth due to high protein content, typically 15–25 grams per serving.
- Rich in amino acids, especially leucine, which stimulates muscle protein synthesis.
- May contain cocoa, which provides antioxidants like flavonoids that support heart health.
- Can be fortified with minerals such as magnesium, beneficial for energy metabolism and muscle function.
- Often low in fat and lactose (for isolate forms), making it a lean protein source for weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to prevent moisture and clumping. Avoid direct sunlight for prolonged freshness.
Common Questions About Proteine in polvere al cioccolato Nutrition
How much protein and calories are in chocolate-flavored protein powder?
Chocolate-flavored protein powder typically contains around 20-25 grams of protein and 100-150 calories per serving (30-35 grams), depending on the brand and formulation. Some varieties may also include added vitamins like B12 or D, and minerals like calcium or magnesium.
Is chocolate-flavored protein powder suitable for keto or low-carb diets?
Most chocolate protein powders fit well into keto or low-carb diets as they often contain 1-5 grams of carbohydrates per serving. Be sure to check the label for added sugars or high-carb fillers, as some brands may not be keto-friendly.
What are the health benefits of chocolate-flavored protein powder?
Chocolate protein powder supports muscle repair and growth due to its high protein content, making it ideal post-workout. It can also help manage hunger and support weight management when used as part of a balanced diet, but be cautious of excessive sugar in some brands.
What is the recommended serving size for chocolate-flavored protein powder?
The standard serving size is typically 30-35 grams (1 scoop), which provides about 20-25 grams of protein. Adjust servings based on your protein requirements and caloric needs, as excessive protein intake may not lead to additional health benefits.
How does chocolate-flavored protein powder compare to other flavors or natural sources of protein?
Compared to natural protein sources like chicken or eggs, chocolate protein powder is more convenient and often fortified with additional nutrients. Compared to other flavors, chocolate is one of the most popular due to its taste and versatility in recipes like smoothies and baked goods.
