Protein yoghurt

Item Rating: 77/100

One cup of Protein yoghurt is around 237 grams and contains approximately 158 calories, 24 grams of protein, 3.2 grams of fat, and 9.5 grams of carbohydrates.

Protein Yoghurt is a delicious and nutritious treat that combines creamy, thick yoghurt with a boost of protein. Crafted from high-quality milk and enriched with protein, it comes in various flavours, making it a versatile addition to any diet. Originating from traditional yoghurt-making methods, this modern twist is perfect for health-conscious individuals looking to fuel their day. Packed with probiotics, it supports gut health, while the high protein content helps keep you full and satisfied. Enjoy it as a snack, part of a meal, or blended in smoothies for an energizing start. Indulge in Protein Yoghurt for a tasty way to nourish your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 3.15g	4%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 79mg	3%
Total Carbohydrate 9.46g	3%
Dietary Fiber 0.00g	0%
Total Sugars 6.31g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 0mg	1%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 58.8%

Carbs: 23.5%