Protein skyr
Item Rating: 78/100
One cup of Protein skyr is around 240 grams and contains approximately 160 calories, 30 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Protein Skyr is a traditional Icelandic yogurt that packs a powerful nutritional punch. Made from high-protein skim milk, it's rich in essential nutrients while being low in fat and sugar. This creamy delight offers a thick texture and a tangy taste, making it a versatile addition to any meal or snack. With probiotics for gut health and a high protein content to support muscle growth, Protein Skyr is perfect for those seeking a healthy lifestyle. Enjoy it on its own, in smoothies, or as a topping for your favorite dishes. Treat your body to the goodness of Protein Skyr!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 8mg | 3% |
| Sodium 80mg | 3% |
| Total Carbohydrate 12.80g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.60g | |
| Protein 30.40g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 0mg | 1% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 69.2%
Carbs: 29.1%