Protein shakes

Item Rating: 79/100

One cup of Protein shakes is around 240 grams and contains approximately 192 calories, 29 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Protein Shakes are delicious, nutrient-packed beverages made from a blend of high-quality protein sources like whey, soy, or pea protein. Originating in fitness culture, these shakes are designed to support muscle recovery and growth, making them a favorite among athletes and health enthusiasts alike. Packed with vitamins and minerals, they often include fruits, vegetables, and healthy fats, providing a convenient way to boost your daily nutrition. While they can be a fantastic post-workout option, it's important to choose shakes with minimal added sugars and artificial ingredients for a truly healthy treat. Enjoy the perfect balance of taste and nourishment with every sip!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 144mg	6%
Total Carbohydrate 9.61g	3%
Dietary Fiber 1.92g	7%
Total Sugars 4.80g
Protein 28.82g	58%

Vitamin D 96IU	480%
Calcium 288mg	22%
Iron 2mg	11%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 58.5%

Carbs: 19.5%