Protein shake

Item Rating: 79/100

One cup of Protein shake is around 236 grams and contains approximately 189 calories, 28 grams of protein, 2.8 grams of fat, and 8.5 grams of carbohydrates.

Protein Shake is a delicious blend of high-quality protein powder, almond milk, and fresh fruits. Originating from fitness enthusiasts and nutrition experts, this shake is designed to fuel your body and aid recovery. Packed with essential amino acids, vitamins, and minerals, it supports muscle growth and keeps you energized throughout the day. With options like plant-based proteins or whey, it caters to every lifestyle. Plus, it’s low in sugar and rich in fiber, making it a healthy choice for a post-workout boost or a quick meal replacement. Elevate your nutrition with Protein Shake!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 2.8302g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 8.4906g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 94.3396IU	0%
Calcium 283.0189mg	0%
Iron 0.9434mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 65.6%

Carbs: 19.7%