Nutrition Facts for Protein salad
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Protein salad

Item Rating: 86/100

One cup of Protein salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Protein Salad is a vibrant and nutritious dish packed with wholesome ingredients. This delightful mix features fresh greens like spinach and kale, juicy cherry tomatoes, crisp cucumbers, and crunchy bell peppers. It's topped with a generous serving of grilled chicken or chickpeas, providing a powerful protein boost. Originating from Mediterranean cuisine, this salad is drizzled with a zesty lemon-tahini dressing, adding a burst of flavor without the extra calories. Rich in vitamins, fiber, and healthy fats, Protein Salad is a perfect choice for a balanced meal that fuels your body and satisfies your taste buds. Indulge guilt-free and nourish yourself with every bite!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 471mg 20%
Total Carbohydrate 23.53g 9%
Dietary Fiber 5.88g 21%
Total Sugars 5.88g
Protein 23.53g 47%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 588mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%