Protein rolls

Item Rating: 71/100

One cup of Protein rolls is around 236 grams and contains approximately 694 calories, 56 grams of protein, 14 grams of fat, and 83 grams of carbohydrates.

Protein Rolls are delectable, nutritious snacks packed with high-quality protein and wholesome ingredients. Originating from Asian cuisine, these rolls feature a delightful combination of lean meats, fresh vegetables, and fragrant herbs, all wrapped in a light rice paper or whole grain tortilla. With low calories and a rich source of essential nutrients, Protein Rolls offer a satisfying way to fuel your day. They’re perfect for a post-workout boost or a convenient meal on the go, making healthy eating both easy and delicious. Discover the taste of wellness with every flavorful bite!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 13.89g	18%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 83.33g	30%
Dietary Fiber 8.33g	30%
Total Sugars 5.56g
Protein 55.56g	111%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 6mg	31%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 32.7%

Carbs: 49.0%